Go Ahead and @Slay
Recovery Services
A Recovery Specialist is all you need to eliminate pain and restore function for all of life’s activities, be it fitness, sports, or any recreation!
RECOVERY SERVICES WILL
Eliminate Pain
Improve Mobility
Reduce Stress
Restore Function
Go Ahead and @Slay
Recovery Services
A Recovery Specialist is all you need to eliminate pain and restore function for all of life’s activities, be it fitness, sports, or any recreation!
RECOVERY SERVICES WILL
Eliminate Pain
Improve Mobility
Reduce Stress
Restore Function
TRIGGER POINT THERAPY
A type of massage specifically designed to alleviate pain at the source, trigger point therapy uses cycles of isolated pressure and release to target tight areas within the muscle tissue.
CUPPING
An ancient form of alternative medicine, our recovery specialist uses the power of suction and special vacuum cups to pull skin away from the body and reduce pain, inflammation, increase blood flow, and more!
MOBILITY BANDS
Though gaining popularity in the exercise arena, mobility bands are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength.
BODY TEMPERING
Body Tempering is a form of soft tissue mobilization in which recovery specialits use rolling, weighted cylinders across muscles and/or joints. It’s similar to foam rolling, but much more effective.
GRASTON
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It uses instruments with a specialized form of massage combined with a gentle scraping of the skin to increase blood flow.
WIRELESS TENS
Transcutaneous Electrical Nerve Stimulation (TENS) therapy provides pain relief associated with a variety of conditions by delivering low-voltage electrical current through the skin via electrodes placed near the source of pain.
Meet Our Recovery Specialist
THE STRETCH BOSS
Recover. Restore. Renew. Meet Below Body Bar’s Recovery Expert, keeping you on top of the game so you can #RiseandGrind
Tina Rivera, aka The Stretch Boss, is a licensed Physical Therapist Assistant (PTA), Certified Fascial Stretch Therapist (STW), and certified mobility expert.
Fascial Stretch Therapy (FST) is one of the quickest, most effective methods of eliminating pain and restoring function and mobility. As a fascial stretch therapist, Tina offers premier services for recovery, including body tempering, cupping, graston, trigger point therapy, mobility bands, wireless tens, compression boots and more!
